Welcome to Friends Of Tryon Creek State Park web site. When people think of exercise, they do not realize that self-defense instruction provides a total body workout, adaptable to any age. We are dedicated to developing a strong body, mind, and spirit through rewarding physical and mental discipline.

Self-discipline is a theme that runs through each of our courses. At Friends Of Tryon Creek State Park, we are committed to providing students with quality martial arts training and disciplinary education. This is accomplished in an atmosphere that preserves human values and individual identities.

Come by, call, or email us for additional information. We look forward to hearing from you.